Managing Seasonal Allergies in Calgary: A Complete Guide

Calgary is known for its stunning natural beauty, but for those who suffer from seasonal allergies, spring and summer can bring unwanted discomfort. With fluctuating temperatures, high pollen levels, and dry air, allergy season in Calgary can be particularly challenging. Whether you’re dealing with itchy eyes, sneezing, or sinus congestion, managing your allergies is key to enjoying all that the warmer months have to offer.

In this guide, we’ll explore Calgary’s common allergy triggers, effective coping strategies, and treatment options available at clinics to help you stay comfortable throughout the allergy season.

1. Understanding Calgary’s Allergy Season

In Calgary, seasonal allergies are often triggered by pollen from trees, grasses, and weeds. The allergy season typically begins in early spring (around March or April) and can last until the first frost in late fall. Each season brings different allergens:

Spring (March to June): Tree pollen is the dominant trigger, with poplar, birch, and aspen trees being the main culprits.

Summer (June to August): Grass pollen, particularly from Kentucky bluegrass and timothy grass, peaks during this time.

Late Summer and Fall (August to October): Weed pollen, especially from ragweed and sagebrush, can cause allergic reactions for many people.

The dry, windy climate in Calgary often spreads pollen more easily, making allergy symptoms worse for some individuals. Additionally, Calgary’s famous Chinook winds can stir up dust and other allergens, intensifying symptoms.

2. Common Allergy Symptoms

Seasonal allergies, also known as allergic rhinitis or hay fever, can cause a range of symptoms, including:

• Sneezing
• Runny or stuffy nose
• Itchy or watery eyes
• Coughing or throat irritation
• Fatigue
• Sinus pressure or headaches

For some people, allergy symptoms can be mild and manageable, while for others, they may significantly impact daily life.

3. Coping Strategies for Calgary’s Allergy Season

While you may not be able to completely avoid allergens in the air, there are several steps you can take to reduce your exposure and manage your symptoms:

a) Monitor Pollen Levels

Keep an eye on daily pollen forecasts to plan your activities accordingly. On days when pollen levels are high, consider staying indoors during peak pollen times (usually mid-morning to early afternoon). Many weather apps and websites, including The Weather Network, offer real-time pollen reports for Calgary.

b) Limit Outdoor Activities

If you know that certain plants or grasses trigger your allergies, try to limit outdoor activities like hiking, gardening, or mowing the lawn during peak allergy seasons. If you must go outside, wear sunglasses to protect your eyes and a mask to reduce inhaling pollen.

c) Keep Your Home Allergen-Free

Reduce the amount of pollen that enters your home by keeping windows and doors closed, especially during high-pollen periods. Use air purifiers with HEPA filters to trap airborne allergens and clean your home regularly to minimize dust and pet dander.

d) Change and Shower After Being Outdoors

Pollen can stick to your clothing, skin, and hair after spending time outside. To avoid bringing allergens into your home, change your clothes and shower as soon as you come inside. This simple step can reduce your exposure and prevent allergy symptoms from worsening.

e) Keep Bedding Clean

Pollen can easily settle on your bedding, making your allergies worse at night. Wash your sheets and pillowcases regularly in hot water and consider using hypoallergenic pillow and mattress covers.

4. Treatment Options Available at the Clinic

If over-the-counter remedies aren’t providing enough relief, there are several treatment options available at clinics in Calgary to help you manage your seasonal allergies more effectively:

a) Antihistamines

Antihistamines are one of the most common treatments for seasonal allergies. These medications block histamine, the substance in your body that triggers allergy symptoms. Popular over-the-counter options include loratadine (Claritin), cetirizine (Reactine), and fexofenadine (Allegra). Your doctor may also prescribe stronger antihistamines if needed.

b) Nasal Corticosteroids

Nasal sprays containing corticosteroids are highly effective at reducing inflammation in the nasal passages and relieving symptoms like sneezing and congestion. Some common options include fluticasone (Flonase) and mometasone (Nasonex). These medications can be used daily during allergy season to keep symptoms under control.

c) Decongestants

Decongestants can help relieve nasal congestion and sinus pressure, making it easier to breathe. However, they are usually recommended for short-term use, as prolonged use can lead to rebound congestion. Your doctor can advise whether a decongestant (like pseudoephedrine) is right for you.

d) Allergy Shots (Immunotherapy)

For individuals with severe allergies, allergy shots (immunotherapy) can be a long-term solution. This treatment involves receiving regular injections of allergens over time, gradually desensitizing your immune system to the allergen. Immunotherapy is typically recommended for those who don’t respond well to medications or suffer from chronic allergies.

e) Sublingual Immunotherapy (SLIT)

SLIT is another form of immunotherapy that involves placing small doses of an allergen under the tongue. This treatment can be done at home under a doctor’s supervision and is a convenient alternative to allergy shots. It’s particularly effective for grass and ragweed allergies.

f) Eye Drops and Saline Sprays

For those suffering from itchy, watery eyes, antihistamine eye drops can provide relief. Additionally, using saline nasal sprays can help flush out allergens from your nasal passages, reducing irritation and congestion.

5. When to See a Doctor

If your seasonal allergies are interfering with your daily life, it’s time to see a doctor. A healthcare provider can conduct allergy tests to determine your specific triggers and develop a customized treatment plan to manage your symptoms. For severe cases, an allergist may be recommended for more specialized care.

At clinics in Calgary, many healthcare providers offer allergy management services, including prescription medications, allergy testing, and immunotherapy options. With the right treatment plan, you can significantly reduce your symptoms and enjoy the allergy season with minimal discomfort.

 Conclusion

Seasonal allergies are a common challenge for many residents of Calgary, but they don’t have to hold you back. By understanding your allergy triggers, following prevention strategies, and seeking appropriate treatment, you can manage your symptoms effectively and maintain a good quality of life throughout Alberta’s allergy season.

If you’re struggling with allergies, consider booking an appointment at your local clinic to explore treatment options tailored to your needs. Stay proactive, stay informed, and breathe easier this allergy season!